Weigh In record (no journal entry) for 26 July 2017
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 22.58g | Prot: 103.17g | Carbs: 143.95g.
Breakfast: Семена Льна, Овощное Рагу, Куриные Голени (Кожа не Съедена). Lunch: Банан. Dinner: Творог (Обезжиренный), Абрикосы. Snacks/Other: Доктор Столетов Аскорбинка, Зеленое Яблоко, Протеин Protein Power. more...
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2467 kcal
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Exercise:
Экзотик - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, 2чполденс - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Stellochkasimonova's Weight History
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