Weigh In record (no journal entry) for 26 July 2017
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 48.28g | Prot: 30.35g | Carbs: 94.10g.
Breakfast: Keten Tohumu, Mis Çeçil Peyniri, Salatalık, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Şeftali, Sarı Tatlı Mısır. Dinner: Kepekli Ekmek, Ayran, Kabak Yemeği. Snacks/Other: Tarçın, Yeşil Çay, Ceviz, Limonlu Su, Lipton Kiraz Sapı Çayı. more...
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1947 kcal
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Exercise:
Cooking - 1 hour, RPM - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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feridehsyn's Weight History
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