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EdaDemirc
Journal
25 Jul 17
EdaDemirc's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
866 kcal
Fat: 41.85g | Prot: 42.29g | Carbs: 80.74g.
Breakfast:
Sütaş Beyaz Peynir, Kaşarlı Tost.
Lunch:
Kebir Yogurt, Sebzeli Bulgur Pilavı.
Dinner:
Beyaz Ekmek, Patlıcan Kebabı, Kebir Yogurt.
more...
1891 kcal
Exercise:
Reading - 1 hour and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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EdaDemirc's Weight History
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