Weigh In record (no journal entry) for 26 July 2017
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 75.33g | Prot: 56.07g | Carbs: 142.78g.
Breakfast: Heirler Bio Ziegen-Buttermilch, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Edeka Birnensaft, Quarkkuchen. Dinner: Zucchini, Salatgurke, Strauchtomaten, Rote Zwiebeln, Rapsöl, Chavroux Chavroux Scheiben Ziegenkäse. more...
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2102 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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