Weigh In record (no journal entry) for 26 July 2017
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146.1 kg
Lost so far: 22 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.75g | Prot: 50.89g | Carbs: 130.10g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Suco de Abacaxi, Berinjela com Queijo e Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Do Bem Barrinha Só Nuts. more...
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Losing 0.8 kg a Week
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Pri lins's Weight History
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