Weigh In record (no journal entry) for 26 July 2017
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94.5 kg
Lost so far: 12.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 67.74g | Prot: 99.52g | Carbs: 84.05g.
Breakfast: Honeycrisp Apples, Kerrygold Pure Irish Butter, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Wild Planet Wild Sardines in Marinara Sauce, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions. Dinner: Navels Oranges. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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