Weigh In record (no journal entry) for 24 July 2017
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 55.62g | Prot: 41.55g | Carbs: 206.32g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Biber, Ayçiçek Yağı, Yumurta, Mantar. Dinner: Ev Yapımı Yoğurt, Dost Yarım Yağlı Süt, Nescafe Sade, Beyaz Pasta (Sert Kaplamasız), Etsiz Domates Soslu Makarna. Snacks/Other: Ruffles Sade, Coca-Cola Coca-Cola Zero, Doritos Nacho, Mado Karamelli Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde), Siyah Üzüm, Simit. more...
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1944 kcal
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Exercise:
Standing - 2 hours, Resting - 6 hours, Sleeping - 5 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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denizkmsl's Weight History
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