Guenda81's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

60.1 kg Lost so far: 0.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1517 kcal

Fat: 46.30g | Prot: 65.22g | Carbs: 202.71g. Breakfast: Santal Succo di Frutta alla Pesca, Grancereale Biscotti Fibra e Fibra. Lunch: Fichi, Caffè Leggermente Pre-Zuccherato, Zucchine Trifolate. Dinner: Carrefour Fagioli alla Messicana, Purè di Patate, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Frappè. more...

1665 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Guenda81's Journal, 26 Jul 17

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