Weigh In record (no journal entry) for 26 July 2017
|
91.8 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 87.53g | Prot: 51.94g | Carbs: 38.48g.
Breakfast: Subway Tuna Salad, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Tomatoes, Dole Romaine Lettuce. Dinner: Michelob Ultra Light Beer, Hidden Valley Buttermilk Ranch Dressing, Publix Carrot Sticks, The Biggest Loser Celery Sticks, TGI Friday's Buffalo Wings. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isleham1's Weight History
|