Weigh In record (no journal entry) for 26 July 2017
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.31g | Prot: 56.35g | Carbs: 169.27g.
Breakfast: Divella Ottimini Croccanti Integrali ai 7 Cereali, Bravo Multivitamin, Mela Verde. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Patata Bollita, Petto di Pollo. Dinner: Prugne, Ricotta (Latte Intero), Cipolle, Pomodori Rossi, Pangrattato (Condito), Uovo, Carote, Patata Bollita, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Mela, Pesca, Albicocche. more...
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steady weight
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