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😮Depois de ter tirado férias da minha vida saudável e fitness eis o resultado😢.... Bora voltar a luta💪
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 52.96g | Prot: 73.93g | Carbs: 33.31g.
Breakfast: Mais Vita Suco de Soja Uva Zero, Tomates, Tirolez Queijo Provolone Curado Defumado, Crepioca. Lunch: Seara Linguiça Toscana, Ovo Mal Cozido, Tomates, Alface, Brócolis. Dinner: Queijo Provolone, Brócolis, Carne do Peito de Frango, Alface, Tomates, Ovo Mal Cozido. Snacks/Other: Damascos. more...
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2227 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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