Weigh In record (no journal entry) for 26 July 2017
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.18g | Prot: 74.17g | Carbs: 138.83g.
Breakfast: Mamão Papaia, Leite (Leite Integral), Café. Lunch: Farofa, Carne de Vaca Moída (95% Magro / 5% Gordo), Fricassê de Frango, Arroz Branco. Snacks/Other: Mamão Papaia, Sopa de Legumes, Pão Francês, Sadia Hambúrguer de Carne Bovina, Ovo Frito. more...
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Losing 1.1 kg a Week
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carlasantiago's Weight History
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