Weigh In record (no journal entry) for 27 July 2017
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 37.28g | Prot: 141.73g | Carbs: 195.67g.
Breakfast: 漢堡（單層）. Lunch: 海膽, 花枝, 蝦, 扇貝, 鯛魚, 清蒸或水煮龍蝦, 啤酒, 日本清酒. Dinner: 花枝, 蝦, 意大利麵. Snacks/Other: 芒果. more...
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1885 kcal
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Exercise:
Sexual Activity - 2 hours, Walking (slow) - 3/kph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jamesjan's Weight History
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