Weigh In record (no journal entry) for 27 July 2017
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.80g | Prot: 54.03g | Carbs: 132.64g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Khong Guan Cream Crackers, Semangka. Dinner: Kikil, Nasi Putih. more...
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Losing 4.2 kg a Week
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khairunnisa_94's Weight History
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