Weigh In record (no journal entry) for 27 July 2017
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79.5 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.18g | Prot: 94.19g | Carbs: 163.84g.
Breakfast: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Milbona Cool Snack. Lunch: Scheibletten, Wasa Sesam Knäckebrot (30g). Dinner: K-Classic Camembert Light. Snacks/Other: Milbona Quark Traum Erdbeere, Himbeeren, Krabbe, Chef Select Sandwich Gouda. more...
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Gaining 0.7 kg a Week
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MiniMiauzi's Weight History
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