Weigh In record (no journal entry) for 27 July 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 76.75g | Prot: 81.78g | Carbs: 256.83g.
Breakfast: 葡萄干面包. Lunch: 瘦肉粥, 有壳花生（不吃壳）, 牛肉丸, 猪肉春卷, 蒸饺（海鲜馅或是肉馅）. Dinner: 植物油, 菜心, 排骨飯. Snacks/Other: 可口可乐 可乐, 维他奶 原味豆奶, 丽芝士 纳宝帝奶酪味威化饼干. more...
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2545 kcal
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Exercise:
Sewing - 2 hours and 40 minutes, Grocery Shopping - 23 minutes, Football (soccer) - 1 hour and 15 minutes, Resting - 13 hours and 8 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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