zapatista's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

91.4 kg Lost so far: 13.0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

1979 kcal

Fat: 49.74g | Prot: 81.34g | Carbs: 319.08g. Breakfast: mandarin oranges, Spinach Souffle, Dutch Apple & Raisin Bagel. Dinner: 12" Turkey Breast. more...

2667 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 21 Mar 10

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zapatista's Weight History