Weigh In record (no journal entry) for 27 July 2017
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 82.67g | Prot: 182.19g | Carbs: 173.31g.
Breakfast: Alpro Lait d'amande Non Sucré, Abricots, Auchan Compote Pomme Banane sans Sucre Ajouté, Nutrimuscle Omega 3, Pulco Citron, Van Houten Cacao en Poudre, Treblec Farine de Sarrasin, Myprotein Impact Whey Isolate, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: J.D. Gross Chocolat Noir Bio 85%, Body And Fit Smart Yoghurt, Notre Jardin Choux de Bruxelles, Connétable Sardines Généreuses Citron-Basilic, Cauvin Huile de Lin, Carottes. Dinner: Myprotein Impact Whey Isolate, Alpro Lait d'amande Non Sucré, Alter Eco Chocolat Noir 85% Pérou, Envia Petits Fromages Frais 0%, Carrefour Framboises Surgelées, Picard Choux-Fleurs en Fleurettes Bio, Oignons, Alesto Cerneaux de Noix, Gayelord Hauser Tagliatelle de Konjac, Elle & Vire Carré Frais 0%, Salade Verte. Snacks/Other: Lesieur Huile d'arachide, Myprotein Impact Whey Isolate, Abricots. more...
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2529 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour, Weight Training (moderate) - 45 minutes, Studying - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dim68100's Weight History
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