Weigh In record (no journal entry) for 27 July 2017
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.21g | Prot: 51.81g | Carbs: 146.37g.
Breakfast: Divella Ottimini Croccanti Integrali ai 7 Cereali, Granarolo Latte Scremato. Lunch: Spaghetti ai Frutti di Mare. Dinner: Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Sformato di Patate, Melanzane Ripiene, Pomodori Ciliegini, Ricotta (Latte Intero), Pane Comune. Snacks/Other: Prugne, Albicocche, Percoca, Latte, Pesca, Mela. more...
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steady weight
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