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EdaDemirc
Journal
26 Jul 17
EdaDemirc's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1342 kcal
Fat: 51.50g | Prot: 73.31g | Carbs: 140.59g.
Breakfast:
Sütaş Beyaz Peynir, Fırında Patates.
Lunch:
Antrikot, Sütaş Ayran.
Dinner:
Tulumba Tatlısı, Ülker Çubuk Kraker.
more...
1899 kcal
Exercise:
Reading - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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EdaDemirc's Weight History
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