dinarosma's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

62.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1514 kcal

Fat: 82.26g | Prot: 111.89g | Carbs: 99.18g. Breakfast: Minyak Kelapa, Alpukat. Lunch: Usus Ayam, Tongseng. Dinner: Rumah Makan Sederhana Nasi Padang. more...

1631 kcal

Exercise: Sexual Activity - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Air Climber - 1 minute, Squats (Legs) - 1 minute, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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dinarosma's Journal, 27 Jul 17

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dinarosma's Weight History