Paul Myatt's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

78.5 kg Lost so far: 0.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1130 kcal

Fat: 57.02g | Prot: 47.49g | Carbs: 102.99g. Dinner: Tesco Wholegrain Mustard., Tesco Red Leicester Cheese 450G Block., Tesco Toastie Thick. Snacks/Other: Quality Affordable Range ( Home Bargains ). Jumbo Lincolnshire Sausage Rolls 125G. more...

2657 kcal

Exercise: Bathing - 45 minutes, Sitting - 6 hours, Driving - 40 minutes, Working - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Paul Myatt's Journal, 27 Jul 17

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Paul Myatt's Weight History