Officially39's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

94.4 kg Lost so far: 12.2 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

888 kcal

Fat: 58.98g | Prot: 64.08g | Carbs: 28.08g. Breakfast: Guava Goddess Kombucha, Mushroom Swiss Burger (lettuce wrap). Lunch: Cucumber (with Peel), Muenster Cheese. more...

2895 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Officially39's Journal, 27 Jul 17

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Officially39's Weight History