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firlianalestari
Journal
27 Jul 17
firlianalestari's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
104 kg
Lost so far:
14 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
208 kcal
Fat: 1.92g | Prot: 16.54g | Carbs: 34.63g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Herbalife F1 Nutritional Shake Mix.
Dinner:
Nanas.
more...
2861 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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firlianalestari's Weight History
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