firlianalestari's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

104 kg Lost so far: 14 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

208 kcal

Fat: 1.92g | Prot: 16.54g | Carbs: 34.63g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Nanas. more...

2861 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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firlianalestari's Journal, 27 Jul 17

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firlianalestari's Weight History