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Tester67
Journal
27 Jul 17
Tester67's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
102.9 kg
Lost so far:
10.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1546 kcal
Fat: 42.24g | Prot: 73.09g | Carbs: 89.18g.
Breakfast:
Rio D'oro Orangensaft.
Lunch:
Weizenbrötchen, Metzger Fleischkäse.
Dinner:
Beck's Bier (330ml), Thermomix Ratatouille, Hähnchenbrustfilet.
more...
2950 kcal
Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Tester67's Weight History
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