|
P/104,6
|
103.6 kg
Lost so far: 15.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 11.74g | Prot: 52.91g | Carbs: 71.13g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Bosui of Lenteui, Water, Augurken, Groene Paprika, Sperziebonen, AH Prei, Mayonaise, Gekookt Ei. Dinner: Aardbeien, Augurken, Komkommer, Delicieux Hertenbiefstuk. more...
|
|
2741 kcal
|
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|