Gabyrai's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

52.3 kg Lost so far: 1.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

642 kcal

Fat: 20.58g | Prot: 29.60g | Carbs: 83.14g. Lunch: Pepsi Pepsi, Panqueca de Carne Moída, Lasanha de Frango ou Peru, Arroz Branco (Cozido). more...

1429 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.5 kg a Week

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Gabyrai's Journal, 04 Mar 17

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Gabyrai's Weight History