dedyan's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1514 kcal

Fat: 60.66g | Prot: 63.91g | Carbs: 183.61g. Lunch: Matte Leão Chá Matte Natural, Empada de Frango. Dinner: Filé de Frango Grelhado, Sopa de Mandioquinha. Snacks/Other: Seara Presunto Cozido, Vitamina de Abacate. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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dedyan's Journal, 27 Jul 17

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dedyan's Weight History