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Stellochkasimonova
Journal
28 Jul 17
Stellochkasimonova's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
53.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1719 kcal
Fat: 45.87g | Prot: 83.07g | Carbs: 202.23g.
Breakfast:
Рис Вареный, Запеченная или Жаренная Рыба.
Dinner:
Красные Помидоры, Запеченная или Жаренная Рыба.
Snacks/Other:
XuXu Ликер Xuxu, Овсяное Печенье, Авк Мажор с Какао, Протеин Protein Power.
more...
1820 kcal
Exercise:
пол дэнс - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Stellochkasimonova's Weight History
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