Vesna_osa's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

62.1 kg Lost so far: 6.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1109 kcal

Fat: 62.28g | Prot: 54.69g | Carbs: 82.96g. Breakfast: Россия Щедрая Душа Шоколад Карамель Арахис, Простоквашино Молоко 2,5%, Ого Мюсли Запечённые Бананом. Lunch: Optimum Nutrition Opti-Bar Cinnamon Pecan Flavor, Доброфлот Салат из Морской Капусты Дальневосточный. Dinner: Огурец (с Кожурой), Bonfesto Сыр Моцарелла Пицца. more...

2239 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Massage - 50 minutes, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vesna_osa's Journal, 28 Jul 17

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Vesna_osa's Weight History