Weigh In record (no journal entry) for 27 July 2017
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 69.29g | Prot: 102.91g | Carbs: 147.89g.
Breakfast: White Potatoes (Flesh and Skin), Florida Avocados, Sour Dough Bread, Tomatoes, Egg. Lunch: Florida Avocados, Yellow Rice, Chicken Drumstick (Skin Not Eaten), Tomatoes, Flour Tortilla. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Florida Avocados, Carrots, Cabbage, Pork Chop. Snacks/Other: 2% Fat Milk, Bananas, Papaya, Latte Coffee. more...
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2495 kcal
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Exercise:
Spinning - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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