Weigh In record (no journal entry) for 28 July 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 84.00g | Prot: 165.12g | Carbs: 155.69g.
Lunch: 肯德基 土豆泥, 鸡大腿（不吃皮）, 植物油, 蔬菜, 白飯. Dinner: 干炒牛河. Snacks/Other: 植物油, 炸带鱼, 鸡（不吃皮）, 青菜, 五羊牌 绿豆雪糕, 乐天 72%黑朱古力, 深晖 菊花茶植物饮料. more...
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2036 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Grocery Shopping - 24 minutes, Sewing - 2 hours, 下肢关节强化 - 14 minutes, 运动后拉伸-下半身 - 9 minutes, Sleeping - 6 hours, Resting - 13 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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