Weigh In record (no journal entry) for 28 July 2017
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 66.37g | Prot: 193.04g | Carbs: 294.36g.
Breakfast: Wasa Léger, Materne Compote Pomme Coing, Pulco Citron, Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Alpro Lait d'amande Non Sucré, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Myprotein Impact Whey Isolate. Lunch: Riz Basmati (Cuit), Auchan Lentilles Vertes, Pêche Océan Filets de Maquereaux Aromates et Muscadet, Avocat. Dinner: Baguette, Abricots, Biocoop Chocolat Noir 85%, Carrefour Chocolat Noir 90%, Alpro Lait d'amande Non Sucré, Carrefour Framboises Surgelées, Picard Choux-Fleurs en Fleurettes Bio, Eco + Colin d'alaska, Concombre (Pelé). Snacks/Other: Alesto Cerneaux de Noix, Myprotein Impact Whey Isolate, Nutrimuscle Omega 3, Myprotein Impact Whey Isolate, Abricots, Auchan Compote Pomme Banane sans Sucre Ajouté, Sondey Bio Galettes de Maïs. more...
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2707 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 2.8 kg a Week
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dim68100's Weight History
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