serframåt's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

66.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1493 kcal

Fat: 42.17g | Prot: 57.30g | Carbs: 159.05g. Breakfast: Nektariner, Havregrynsgröt, Banan. Lunch: Lasagne med Kött. Dinner: Rosévin, Starköl, Starköl, Stor Hamburgare med Kryddor och Grönsaker. more...

1959 kcal

Exercise: Löpning 5,6km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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serframåt's Journal, 28 Jul 17

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serframåt's Weight History