f.j.bolt's Journal, 26 Jul 17

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NOP/105

103.8 kg Lost so far: 15.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

468 kcal

Fat: 9.63g | Prot: 37.05g | Carbs: 62.06g. Breakfast: Wit Brood. Lunch: Mayonaise, Jumbo Roze Garnalen, Wit Brood. Dinner: Prei, Sperziebonen, Sjalotten, Kabeljauwhaasje. Snacks/Other: Aardbeien. more...

2710 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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f.j.bolt's Journal, 26 Jul 17

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f.j.bolt's Weight History