Weigh In record (no journal entry) for 28 July 2017
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 27.91g | Prot: 36.51g | Carbs: 4.93g.
Breakfast: Scrambled Egg. Lunch: Lucky Star Pilchards in Sauce. more...
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steady weight
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jacky van staden's Weight History
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