Weigh In record (no journal entry) for 28 July 2017
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.05g | Prot: 113.03g | Carbs: 57.57g.
Breakfast: Kaffe med Mjölk, Coop Cottage Cheese, Äggvita. Lunch: Svarta Bönor, ICA Laxfilé, Blandad Sallad. Snacks/Other: Baklava, Sparris, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.4 kg a Week
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sword2017's Weight History
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