Weigh In record (no journal entry) for 28 July 2017
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 54.46g | Prot: 56.12g | Carbs: 72.67g.
Breakfast: Abacate, Ovo Cozido, Cacau em Pó (Não Adocicado), Café, Max Titanium Bio Colagen. Lunch: Abóbora Cozida (de Abóbora Fresca), Banana-da-Terra Madura Fervida, Alface, Peito de Frango, Cenouras Cozidas, Tomates, Quero Feijão Carioca. Snacks/Other: Qualitá Nozes sem Casca, La Violetera Avelã, La Violetera Castanhas do Pará, Qualitá Amêndoas sem Casca, Ameixas. more...
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Gaining 2.1 kg a Week
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Loyal Sea's Weight History
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