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champion Nina
Journal
28 Jul 17
champion Nina's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
66 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
672 kcal
Fat: 31.11g | Prot: 39.55g | Carbs: 58.27g.
Breakfast:
Holland & Barrett Winning Golden Linseed, Sweet Cherries.
Lunch:
Aldi Natural Greek Style Yogurt, Toasted Mixed Grain Bread, Hellmann's Light Mayonnaise, Red Kidney Beans (Canned), Tesco Tuna Chunks in Brine, Boiled Egg, Dried Whole Sesame Seeds.
more...
1672 kcal
Exercise:
Yoga + muscle - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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champion Nina's Weight History
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