Weigh In record (no journal entry) for 28 July 2017
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.65g | Prot: 29.99g | Carbs: 74.09g.
Breakfast: Pão Francês, Prezunic Queijo Prato, Pif Paf Presunto. Lunch: Tomates, Omelete ou Ovos Mexidos, Batata Doce Cozida, Couve Refogada. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 3.5 kg a Week
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