inswenka's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

63.3 kg Lost so far: 5.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

549 kcal

Fat: 23.37g | Prot: 64.20g | Carbs: 70.58g. Breakfast: Фитнес Батончик для Женщин, Творожная Запеканка ПП. Lunch: Огурец (с Кожурой), Помидоры, Капуста Тушеная, Гуляш из Говядины. Snacks/Other: Хохланд Творожный Сыр Сливочный, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...

1775 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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inswenka's Journal, 28 Jul 17

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inswenka's Weight History