Weigh In record (no journal entry) for 28 July 2017
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 116.85g | Prot: 90.52g | Carbs: 116.98g.
Breakfast: Minyak Kelapa. Lunch: Perkedel Kentang, Telur Asin, Daging dan Kulit Ayam (Panggang), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Wall's Magnum Almond, Air Kelapa, Wafer Coklat. more...
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1884 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Air Climber - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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dinarosma's Weight History
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