Weigh In record (no journal entry) for 28 July 2017
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 27.97g | Prot: 47.46g | Carbs: 7.81g.
Lunch: Süzme Peynir, Sütaş Üçgen Peynir, Yumurta Sarısı, Yumurta Beyazı. more...
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Losing 0.4 kg a Week
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