Weigh In record (no journal entry) for 28 July 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.30g | Prot: 40.40g | Carbs: 196.86g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Strawberry Cake, Prego Traditional Spaghetti Sauce, Spaghetti. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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