jtroester's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

75.7 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2010:

2852 kcal

Fat: 131.00g | Prot: 105.20g | Carbs: 320.90g. Breakfast: Kellogg's Frosted Flakes. Lunch: Sonic Chili Cheese Fries, SuperSonic Cheeseburger. Dinner: Arby's Regular Curly Fries, Arby's Turkey Sub. Snacks/Other: fudgesicle, Fiber Plus Antioxidants Dark Chocolate Almond, Chocolate Chip Cookie Dough Sundae. more...

2340 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jtroester's Journal, 21 Mar 10

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