f.j.bolt's Journal, 28 Jul 17

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P/103,9

103.2 kg Lost so far: 16 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

609 kcal

Fat: 11.44g | Prot: 48.58g | Carbs: 22.30g. Breakfast: Thee, Wit Brood. Dinner: Witte Tafelwijn, Zeewolf (Gebakken), Gebakken of Geroosterde Zalm. more...

3034 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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f.j.bolt's Journal, 28 Jul 17

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f.j.bolt's Weight History