Ashley460's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

73.8 kg Lost so far: 3.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

786 kcal

Fat: 55.24g | Prot: 64.85g | Carbs: 5.55g. Breakfast: american cheese, ground beef. Lunch: olive oil, Shredded Mozzarella Cheese, tomato. more...

2185 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ashley460's Journal, 21 Mar 10

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Ashley460's Weight History