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Ashley460
Journal
21 Mar 10
Ashley460's Journal, 21 Mar 10
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Weigh In record (no journal entry) for 21 March 2010
73.8 kg
Lost so far:
3.3 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2010:
786 kcal
Fat: 55.24g | Prot: 64.85g | Carbs: 5.55g.
Breakfast:
american cheese, ground beef.
Lunch:
olive oil, Shredded Mozzarella Cheese, tomato.
more...
2185 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ashley460's Weight History
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