Weigh In record (no journal entry) for 28 July 2017
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 103.01g | Prot: 86.89g | Carbs: 40.83g.
Breakfast: Cheddar Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Blue or Roquefort Cheese, Babybel Cheese Babybel Cheese, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Sauerkraut (Solid and Liquids, Canned). Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Turkey Breast Meat, Sinfully Heathly Ultimate Dark Chocolate, Babybel Cheese Babybel Cheese, America's Choice Natural Walnuts, Sinfully Heathly Ultimate Dark Chocolate. more...
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Losing 17.5 kg a Week
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megwalker1's Weight History
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