Weigh In record (no journal entry) for 28 July 2017
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 79.42g | Prot: 61.69g | Carbs: 20.56g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Cooked Celery, Roast Beef. Lunch: Navitas Naturals Cacao Powder, Kirkland Signature Organic Coconut Oil, Cashew Butter, Cooked Celery, Roast Beef. Snacks/Other: Lettuce, Skinless Chicken Breast. more...
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Losing 5.7 kg a Week
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Gntlplaces's Weight History
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