Weigh In record (no journal entry) for 28 July 2017
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 70.19g | Prot: 38.17g | Carbs: 206.38g.
Breakfast: Café, Club Social Recheado Queijo e Cebola. Lunch: Farofa, Andorinha Azeite de Oliva Extra Virgem, Batatas Fritas, Frango (Empanado e Frito), Arroz Branco. Dinner: Pipoca Branca (em Óleo), Lacta Amandita. Snacks/Other: Bolinha de Queijo, Artesanal Esfiha Fechada de Carne. more...
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2533 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anarosa_ef's Weight History
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